Herbal Blood pressure remedies - cure bp naturally

Natural Treatment of High Blood Pressure | Lowering Blood Pressure Naturally

High blood pressure can be controlled without any medication if you adopt following natural measures to control your blood pressure

Try these natural methods to reduce your high blood pressure.

Stop smoking :
Not only will this help keep your blood pressure in line, you'll also diminish your risk of cancer and cardiovascular diseases. Smoking is main risk factor for atherosclerosis.Smoking injures blood vessel walls and speeds up the process of hardening of the arteries. So even though it does not cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure. If you smoke, quit. If you don't smoke, don't start. Once you quit, your risk of having a heart attack is reduced after the first year. So you have a lot to gain by quitting.

Weight Reduction :
Obese patients should lose weight.There's a direct link between being overweight and having high blood pressure. The more overweight you are, the greater the risk. Start by making small changes. Cut 200 to 300 calories from your diet each day — about the equivalent of saying "no" to two chocolate chip cookies.

Decrease salt intake :
High salt intake is linked to high blood pressure. You should consume no more than 2,000 milligrams of sodium per day (about one teaspoon of salt). The average American consumes twice that, often through canned soups, frozen dinners, soy sauce, pickles, olives and processed cheeses, which are loaded with sodium. Read food labels and select reduced-sodium products. Try to select food with low salt.

Add more fruits, vegetables and low-fat dairy products to your plate :
Eat one additional fruit or vegetable with every meal. Shrink the size of your daily meat intake to six ounces, and designate at least two dinners a week as meat-free. Fatty diets do not directly affect blood pressure. However, saturated fats and cholesterol in foods raise blood cholesterol, which increases the risk for heart disease. Foods high in fats also are high in calories, which must be reduced if you need to lose weight. Like smoking high cholestrol is also a major risk factor for atherosclerosis.

Limit alcohol consumption :

Drink no more than one 12-ounce beer, one 5-ounce glass of wine or one swallow (1.5 ounces) of 80-proof whiskey if you’re a woman. Men can double these amounts. Anything more elevates blood pressure. You can reduce your blood pressure by 5-10 mmHg by just restricting Alcohol intake.

Exercise :

First, get the green light from your physician. Then, slowly introduce aerobic exercise into your life, increasing the time and intensity at a pace that feels right, aiming for at least a 30-minute workout most days of the week. Young people should jog for 30 minutes three times per week and elderly patients should walk longer distances than usual.

Decrease Stress and Anxiety :

Yes stress and anxiety also play role in high blood presure.If You want your blood pressure with in normal limits, try your self to get happy all times. Try extra curricular activities to make your mind stress free. Stress can make blood pressure go up for a while, and it has been thought to contribute to high blood pressure. But the long-term effects of stress are as yet unclear. Stress management techniques do not seem to prevent high blood pressure. However, such techniques may have other benefits, such as making you feel better or helping you to control over-eating.

Caffeine and Blood Pressure :

Caffeine in coffee as well as in other drinks, such as tea and sodas, only raises blood pressure temporarily. So you should be able to continue to have drinks that contain caffeine, unless you are sensitive to it or have heart disease and your doctor tells you not to have any.

Eat adequate amounts of potassium-rich foods :

Potassium, another mineral essential to good health, works in concert with sodium to regulate blood pressure. Studies have shown that people who consume more potassium have lower blood pressures than those who consume less. Rich sources of potassium include many fruits, such as cantaloupe, bananas, watermelon, oranges and orange juice, as well as potatoes, spinach, and zucchini. (Important note: if taking medication for high blood pressure, such as diuretics, consult a doctor before using salt substitutes that contain high amounts of potassium.
By : Dr Amughan Riyaz (MBBS, Dip Card)

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Nutritional Supplements :

Consult your physician for proper individualized selection of supplements that is right for you, as well as proper dosing. Potassium should not be taken with certain diuretics. Any nutrients which lower blood pressure will reduce your need for blood pressure medications. Anyone taking blood pressure medications should only undertake a supplement plan under the supervision of a nutritionally-oriented physician.

High potency multivitamin :

This will be an excellent source of vitamins, minerals, and microminerals which are essential for cardiovascular health, blood vessel integrity, blood sugar control, and more.

Coenzyme Q10 (CO-Q10) :

Coenzyme Q10 is a nutrient that plays a supportive role in cardiovascular health and has been shown to have a significant effect on blood pressure.

Minerals
Magnesium, potassium, and calcium. Increasing these minerals has been shown to be effective in the treatment of hypertension. Some of these minerals are depleted by blood-pressure reducing medications.

Omega-3 Fatty Acids.
Shown to reduce blood pressure in people with mild hypertension.
Other nutrients such as vitamins C and E, and amino acids Taurine, Arginine, and L-Carnitine are also effective in the treatment of high blood pressure.

Botanical medicine
There are a variety of botanical medicines that are effective at lowering blood pressure.

Consult your physician for assistance in selecting the most effective herbs for you. Some herbs are toxic in higher doses and must be dosed very carefully. Also, it's essential to make sure that herbal medicines are safe with any pharmaceutical drugs you may be taking.

Garlic is an extremely safe herb that lowers blood pressure, lowers cholesterol, and lowers clotting. Consult a physician before taking garlic if you are on blood-thinning medications such as coumadin.

Homeopathy

Homeopathic medicines are effective in the treatment of high blood pressure. Homeopathic medicine is highly individualized to a specific patient. Consult a physician with training in homeopathy for assistance in selecting the homeopathic remedy that is right for you.